Training Corner


	Home About Us Join/Renew Club Events Message Board Contact Us

Club Events
- Relay Carnival
- Summer Picnic
- Philly Marathon Waterstop & Breakfast
Get details here

Club Officers
Bill Miller
Ramin Sedehi
Terry Kelly

Summer time

training corner

Above All... Feel Good And Be Safe

Training Tools
Pace Chart Not So Serious Terms Gmaps Pedometer	Tips To Avoid Burnout Training Phases Running Terms
Getting Stronger
Abdominals Biceps Triceps Back	Curl - ups Lateral Abdominal Reverse Curls Hip Abductor	Hip Adductor Arm Strengthening Push-ups

Stretches
Pelvic Tilt Standing Pelvic Tilt Lower Back Stretch Stand Low Back Stretch Hamstring Stretch	Stand Hamstring Stretch Standing Quad Stretch Hip Flexor Stretch Hip Adductor Stretch Hip Abductor Stretch	Calf Stretch Soleus Stretch Hurdler’s Stretch Sit Hamstring Stretch Arm Stretch